Many people believe that a vegetarian diet lacks the necessary nutrients needed to maintain a healthy body. However, this is far from the truth. In fact, a well-planned vegetarian diet can provide all the nutrients you need, including iron. Iron is an essential mineral that helps the body produce hemoglobin, a component of red blood cells that carries oxygen to all parts of the body. Without enough iron, the body can become anemic, leading to fatigue, weakness, and other health problems. Luckily, there are plenty of delicious vegetarian foods that are packed with iron.
