Microgreens are young plants that are harvested after the first leaves appear. They are known for their high nutrient content and are often used as a garnish in gourmet dishes. Sunflower sprouts are one of the most popular microgreens, thanks to their delicious nutty taste and high nutrient content. Growing sunflower sprouts at home is easy, and it’s a great way to ensure that you have fresh, healthy greens available all year round.