Money is one of the biggest sources of stress and worry for many people. Whether it’s figuring out how to pay off debt, saving for a big purchase, or simply trying to make ends meet, finances can be overwhelming. However, there is a way to reduce financial stress and achieve financial freedom: by practicing mindful spending. Mindful spending is the art of being intentional and mindful with your money, and it can help you achieve your financial goals without sacrificing your mental health.
