Category: Health
The Surprising Connection: Exploring the Link Between Health and Wealth
December 7, 2017
Have you ever stopped to consider the connection between your health and your wealth? While it may seem like two completely unrelated topics, the truth is that there is a strong link between the two. Your health and your wealth are deeply connected in ways that you might not even realize.
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Delicious and Nutritious: 10 Vegan One-Pot Meals for Easy, Healthy Dinners
May 7, 2017
Eating a healthy, balanced diet is important for our physical and mental well-being, but finding the time and energy to prepare healthy meals can often be a challenge. One-pot meals are a great solution for busy people who want to eat healthily without spending hours in the kitchen. They’re easy to prepare, require minimal clean-up, and can be made in large batches for meal prep. If you’re following a vegan diet, you might be wondering how to create easy one-pot meals that are both delicious and nutritious. Look no further!
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Saving Money, Staying Healthy: A Guide to Couponing for Nutritious Foods
September 14, 2016
Eating healthy is important for maintaining a balanced and fulfilling lifestyle, but many people believe that it is too expensive to sustain. However, with the right tools and knowledge, you can enjoy a nutritious diet while also saving money. That’s where couponing comes in. By learning how to effectively use coupons, you can score great deals on healthy food items and stay within your budget.
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Balancing self-care and financial freedom: Tips for paying down debt without neglecting yourself
August 21, 2016
Managing your finances can be a stressful and overwhelming experience, especially when you’re dealing with debt. It’s easy to get caught up in trying to pay off your debt as quickly as possible and forget about taking care of yourself in the process. However, self-care should not be neglected when working towards financial freedom. It’s important to find a balance between paying off debt and taking care of your physical and mental health.
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Smart Strategies: Limiting Junk Food to Save Big on Groceries
May 28, 2016
We all know the feeling of going grocery shopping and filling our carts with more junk food than we intended. It’s easy to get carried away with all the delicious, but unhealthy, snacks and treats that line the shelves. But, buying too much junk food can have a negative impact on both our health and our wallets. The good news is that there are many smart strategies that can help you limit junk food and save big on your grocery bills.
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Smart and Savvy: Budget-Friendly Healthy Foods for Your Family
April 14, 2016
Eating healthy can be a challenge, especially when you’re on a budget. With so many options available, it can be difficult to know which foods to choose that are both good for you and affordable. However, there are plenty of budget-friendly healthy foods that you can incorporate into your family’s diet. By making smart choices at the grocery store and cooking meals at home, you can save money while still providing your family with nutritious meals.
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Seeing Clearly on a Budget: Top Tips for Saving on Eyeglasses
January 14, 2015
Eyeglasses are a crucial part of many people’s daily lives. Whether it’s for reading, driving, or just seeing the world clearly, eyeglasses are an essential tool for those who need them. Unfortunately, they can also be quite expensive, and many people struggle to afford them. However, there are ways to save money on eyeglasses without sacrificing quality or style.
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Habits maketh the man or woman
September 1, 2014
You are what you do, so if you really want to do something new or create a positive change in your life, make it into a habit. I’ve heard that it usually takes about three weeks to instill a new habit, so if it’s a little hard in the beginning, don’t worry as the first week or two are often the most difficult, but after that it can become the norm. Continue Reading
More Fruits and Vegetables!
August 1, 2014
Focusing on your health is of huge importance to the Frugal Lifestyle, as you want to enjoy as many of your years as you can, and without wasting tons of money on healthcare costs. You could become vegetarian, although this still relatively uncommon in the US with a Vegetarian Times Magazine survey back in 2008 revealing that there are 7.3 million million US vegetarians (3.2 percent of the population). Being vegetarian can certainly be a great frugal step but if this is a little extreme for you, upping your fruits and vegetable intake is likely to be a significant health benefit to you Continue Reading
Frugal Exercise – Walk, Jog, Bike & Even Surf!
June 20, 2014
Keeping up with an exercise program not only makes you feel great and keeps your weight down, it can also potentially save you a lot of money in terms of health care costs, so eating healthy and exercising form a major part of the frugal life style. Continue Reading