Category: food
From scraps to meals: Frugal ways to turn leftovers into delicious dishes
February 22, 2023
Food waste is a growing problem in our society, with an estimated 40% of all food produced being thrown away. Not only is it wasteful, but it’s also bad for the environment. The good news is that there are ways to reduce food waste and save money at the same time. One easy way is to turn your leftovers into new meals. With a little creativity and some simple techniques, you can transform your scraps into delicious, frugal meals.
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From Picky Eaters to Food Waste Fighters: Top Ways to Reduce Food Waste with Kids
February 8, 2023
As parents, we always want the best for our children, and this includes the food they eat. However, it’s not always easy to get our kids to eat what we want them to, and sometimes we end up throwing away a lot of food that they simply won’t touch. This is not only frustrating but also wasteful and costly. Food waste is a major problem around the world, and it’s more important than ever to teach our kids the value of food and the importance of reducing waste.
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Healthy and Delicious Blackberry Recipes Your Whole Family Will Love
February 5, 2023
Blackberries are a delicious and nutritious fruit that can be used in a wide range of recipes to create healthy and tasty meals and snacks. Whether you’re looking for a quick and easy breakfast smoothie, a light and refreshing salad, or a sweet and satisfying dessert, blackberries are a versatile ingredient that can be incorporated into a variety of dishes.
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Eating with the seasons: A beginner’s guide to seasonal eating
January 31, 2023
Eating with the seasons has become increasingly popular in recent years. It’s a simple concept that involves consuming foods that are in season and grown locally. This not only supports local farmers and the community, but it also ensures that we get the freshest produce available. Eating with the seasons also means that you are eating a varied and balanced diet, as each season offers different fruits and vegetables that provide different nutrients.
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Tasty and Nutritious: High Protein Vegan Snacks Your Family Will Love
January 26, 2023
Finding healthy and tasty snacks for your family can be a challenge, especially if you’re following a vegan diet. However, with some creativity and a little bit of effort, you can easily prepare delicious high-protein vegan snacks that your whole family will love. In this post, I have compiled a list of some of the best vegan snacks that are not only tasty but also packed with nutrients.
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10 Delicious Vegetarian Foods That Are Packed with Iron
January 25, 2023
Many people believe that a vegetarian diet lacks the necessary nutrients needed to maintain a healthy body. However, this is far from the truth. In fact, a well-planned vegetarian diet can provide all the nutrients you need, including iron. Iron is an essential mineral that helps the body produce hemoglobin, a component of red blood cells that carries oxygen to all parts of the body. Without enough iron, the body can become anemic, leading to fatigue, weakness, and other health problems. Luckily, there are plenty of delicious vegetarian foods that are packed with iron.
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10 Delicious Vegan Chia Seed Recipes to Boost Your Health and Energy
January 23, 2023
Chia seeds have been around for centuries and have recently become a popular superfood in the health and wellness industry. They are packed with nutrients and have numerous health benefits, including boosting energy levels and aiding in weight loss. They are also a great source of fiber, protein, and omega-3 fatty acids. The best part? Chia seeds are vegan-friendly!
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Beyond Boring Sandwiches: Creative and Healthy Ways to Enjoy Your Favorite Lunch
January 21, 2023
Are you tired of the same old boring sandwiches for lunch? Packing a healthy and delicious lunch is essential for staying energized and focused throughout the day. But it doesn’t have to be boring! There are so many creative and healthy ways to enjoy your favorite lunch. In this post, we’ll share some of our favorite lunch ideas that are both healthy and exciting.
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From Garden to Pantry: The Best Ways to Store Onions for Long-Lasting Freshness
January 16, 2023
Onions are an essential ingredient in many dishes, and having them on hand is a must for any home cook. However, storing onions can be a bit of a challenge. If not stored properly, onions can spoil quickly, ruining their flavor and causing a waste of money. Luckily, there are several ways to store onions to keep them fresh for longer periods of time.
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Snack attack: Quick, healthy, cheap, and delicious options for busy families
January 14, 2023
With our fast-paced lives, finding the time to prepare healthy snacks for our families can be a struggle. Convenience foods are tempting, but they are often loaded with sugar, salt, and unhealthy fats. Fortunately, there are plenty of healthy snack options that are quick, cheap, and easy to make.