10 Delicious Veggie Burger Recipes That Will Make Your Family Forget About Meat!
April 7, 2023
Are you tired of serving the same old meat-based burgers at your family gatherings or BBQs? Do you want to offer your loved ones a healthier and delicious alternative? Look no further! Veggie burgers are an excellent substitute to traditional meat burgers, and they are just as satisfying and flavorful. Whether you are a vegetarian, vegan, or just trying to cut back on meat, these 10 delicious veggie burger recipes will make your family forget about meat altogether.
From black bean burgers to lentil burgers, each recipe is unique and packed with flavor. Get ready to impress your family and friends with these mouth-watering veggie burger recipes that are sure to become a staple in your household.
1. Introduction to the benefits of veggie burgers
Veggie burgers have become increasingly popular over the years as a delicious and healthy alternative to traditional meat burgers. Not only do they offer a wide range of flavors and textures, but they also provide several health benefits that meat burgers can’t offer.
One of the most significant benefits of veggie burgers is that they are cholesterol-free and have lower levels of saturated fats than traditional meat burgers. This makes them a heart-healthy option that’s perfect for people who struggle with high cholesterol or heart disease.
Additionally, veggie burgers are packed with nutrients that are essential for a healthy lifestyle. They are often made with ingredients such as beans, lentils, and vegetables, which are excellent sources of fiber, vitamins, and minerals that are essential for a balanced diet.
Another benefit of veggie burgers is that they are an eco-friendly option. Animal agriculture is a significant contributor to greenhouse gas emissions and deforestation, which are major environmental issues. By choosing veggie burgers, you’re doing your part to reduce your carbon footprint and help protect the planet.
Overall, there are many benefits to incorporating veggie burgers into your diet, from improving your health to helping the environment. So, whether you’re a vegetarian, a meat-lover, or just looking for a healthier option, these delicious veggie burger recipes are sure to satisfy your cravings while providing you with all the benefits of a healthy plant-based diet.
2. The history of veggie burgers
The history of veggie burgers is an interesting one. The original concept for a veggie burger can be traced back to the early 1940s, when a man named Gus Schumacher created a patty made from soybeans and other vegetables. However, it wasn’t until the 1980s that veggie burgers began to gain popularity in the United States, thanks in part to the rise of vegetarianism and veganism.
During this time, several companies began to produce and sell veggie burgers as a healthier, more environmentally friendly alternative to traditional meat-based burgers. These early veggie burgers were often made from soy protein, wheat protein, or other plant-based ingredients, and were marketed as a low-fat, low-cholesterol alternative to beef.
Today, veggie burgers are more popular than ever, with a wide variety of recipes and ingredients available to meet the needs of vegetarians, vegans, and health-conscious consumers alike. From black bean burgers to quinoa patties, there are countless ways to create a delicious and satisfying veggie burger that will make your family forget all about meat.
3. Tips on how to make the perfect veggie burger patty
Making the perfect veggie burger patty can be tricky, but with some tips and tricks, you can create a delicious patty that even the meat-eaters will love.
First, it’s important to choose the right base for your patty. Lentils, chickpeas, black beans, quinoa, and tofu are all great options for a hearty and flavorful patty.
Next, add some binding ingredients to hold the patty together. Rolled oats, breadcrumbs, and flax eggs (a mixture of ground flaxseed and water) are all great options.
To add some flavor and texture to your patty, add in some chopped veggies such as onions, mushrooms, and peppers. You can also add in some herbs and spices such as cumin, paprika, and oregano for an extra kick of flavor.
When it comes to cooking the perfect veggie burger patty, it’s important to cook it low and slow. Cook the patty over medium heat for about 5-7 minutes on each side.
Finally, don’t be afraid to experiment with different toppings and condiments to make your veggie burger even more delicious. Avocado, caramelized onions, and spicy mayo are just a few suggestions to take your veggie burger to the next level. With these tips, you’ll be making the perfect veggie burger patty in no time!
4. Recipe #1: Classic Black Bean Veggie Burger
If you’re looking for a delicious and hearty vegetarian burger recipe that will make you forget about meat, this classic black bean veggie burger recipe is sure to do the trick. Made with black beans, breadcrumbs, and a variety of spices, this burger is packed with flavor and is a great source of protein and fiber.
To make these burgers, start by mashing up a can of black beans in a large bowl. Add in breadcrumbs, cooked quinoa, chopped onion, garlic, chili powder, cumin, salt, and pepper and mix well. Form the mixture into patties and then cook them in a skillet or on a grill until they are browned and crispy on the outside.
Once your burgers are cooked, top them with your favorite toppings like avocado, vegan mayo, lettuce, and tomato and serve them up on a whole wheat bun. Your family won’t even miss the meat in this delicious and satisfying veggie burger recipe!
5. Recipe #2: Sweet Potato and Chickpea Veggie Burger
Looking for a delicious and healthy veggie burger recipe that will satisfy your cravings for a juicy burger? Look no further than this sweet potato and chickpea veggie burger recipe that is sure to become a family favorite!
To make this mouth-watering burger, start by baking sweet potatoes until they are soft and tender. Then, mash the sweet potatoes together with cooked chickpeas, breadcrumbs, and your favorite seasonings. Form the mixture into patties and cook them over medium-high heat until they are golden brown and crispy on the outside.
Serve these delicious veggie burgers on whole wheat buns with your favorite toppings, such as avocado, lettuce, tomato, and a creamy sauce. The combination of the sweet potatoes and chickpeas gives these burgers a hearty texture and a delicious, savory flavor that will make you forget all about meat.
Not only are these veggie burgers delicious, but they are also packed with nutrients and are a great way to incorporate more plant-based foods into your diet. So why not give this sweet potato and chickpea veggie burger recipe a try and see how easy it can be to enjoy a healthy, meat-free meal that the whole family will love!
6. Recipe #3: Portobello Mushroom Veggie Burger
This Portobello Mushroom Veggie Burger is a delicious and healthy option that can satisfy your burger cravings without any meat. The meaty texture of the portobello mushroom makes it a perfect substitute for beef, while its earthy flavor adds depth to the burger.
To make the burger, start by marinating the portobello mushroom caps in a mixture of balsamic vinegar, olive oil, garlic, and herbs. Then grill or roast them until they are tender and juicy.
To assemble the burger, spread some hummus or avocado on a toasted bun, add some fresh lettuce, sliced tomatoes, and onion, and top it off with the grilled portobello mushroom. You can also add some cheese or a sauce of your choice to enhance the flavor.
This Portobello Mushroom Veggie Burger is not only delicious but also packed with nutrients and antioxidants. It is a great way to incorporate more vegetables into your diet and reduce your meat intake without sacrificing taste. Give it a try and see how it becomes a new family favorite!
7. Recipe #4: Cauliflower and Quinoa Veggie Burger
Recipe #4: Cauliflower and Quinoa Veggie Burger
If you’re looking for a veggie burger recipe that is packed with flavor and nutrition, then this cauliflower and quinoa veggie burger is the perfect choice for you. This recipe is not only delicious, but it’s also very easy to make and can be prepared in just a few minutes.
Ingredients:
– 1 head of cauliflower, chopped
– 1 cup quinoa
– 1 onion, chopped finely
– 1 garlic clove, minced
– 1/2 cup breadcrumbs
– 1/4 cup grated parmesan cheese
– 2 eggs
– Salt and pepper, to taste
– Olive oil, for frying
Instructions:
1. Preheat your oven to 375°F.
2. Cook the quinoa according to the package instructions.
3. In a large frying pan, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is soft.
4. Add the chopped cauliflower to the pan and cook until it’s tender.
5. In a large bowl, combine the cooked quinoa, cauliflower mixture, breadcrumbs, parmesan cheese, eggs, salt, and pepper. Mix well until everything is combined.
6. Form the mixture into patties and place them on a baking sheet.
7. Bake the patties in the oven for 20-25 minutes, or until they are golden brown.
8. Serve the veggie burgers on a bun with your favorite toppings.
This cauliflower and quinoa veggie burger recipe is a perfect option for those who are looking for a healthy and tasty alternative to meat burgers. It’s packed with nutrients and protein, making it a great option for vegetarians and meat-lovers alike. Try this recipe out and see how it becomes a family favorite in no time!
8. Recipe #5: Lentil and Veggie Burger with Avocado Mayo
This lentil and veggie burger with avocado mayo is a delicious and healthy option for those looking to switch up their burger game. The patty is made with lentils, carrots, and zucchini, which provide a satisfying texture and plenty of nutrients. The avocado mayo adds a creamy and flavorful touch that complements the burger perfectly.
To make the lentil and veggie burger patty, start by cooking the lentils until they are tender. Mix the cooked lentils with grated carrots, zucchini, breadcrumbs, and spices such as cumin and paprika. Form the mixture into patties and cook them in a skillet until they are golden brown on both sides.
For the avocado mayo, blend avocado, lime juice, garlic, and a pinch of salt together until smooth. Spread the avocado mayo on the buns and assemble the burger with lettuce, tomato, and any other toppings you desire.
This lentil and veggie burger with avocado mayo is not only delicious but also packed with fiber, protein, and healthy fats. It’s a great way to get your family to eat more vegetables and reduce their intake of meat. Try it out for your next BBQ or weeknight dinner and watch how quickly your family forgets about meat!
9. Recipe #6: Beet and Feta Veggie Burger
If you’re looking for a veggie burger recipe that’s both delicious and unique, look no further than the Beet and Feta Veggie Burger. The sweetness of the beets pairs perfectly with the tanginess of the feta cheese, creating a flavor explosion in every bite.
To make these burgers, you’ll need grated beets, crumbled feta cheese, breadcrumbs, an egg, garlic powder, and salt and pepper to taste. Mix all the ingredients together in a bowl, and then form the mixture into burger patties. Cook the patties on a grill or in a frying pan until they’re crispy on the outside and cooked through on the inside.
These burgers are not only delicious, but they’re also packed with nutrients. Beets are a great source of fiber, folate, and vitamin C, while feta cheese is high in protein and calcium. Plus, since these burgers are made with all plant-based ingredients, they’re a great option for vegetarians and vegans alike.
Serve these Beet and Feta Veggie Burgers on whole wheat buns with all your favorite burger toppings, like lettuce, tomato, onion, and avocado. Your family won’t even miss the meat when they taste how delicious these burgers are!
10. Recipe #7: Thai Peanut Veggie Burger
If you love Thai food, then you’ll definitely want to try this Thai peanut veggie burger recipe. It’s packed full of flavor and is sure to be a hit with your family and friends. To start, you’ll need some basic ingredients like chickpeas, breadcrumbs, garlic, onion, and red pepper flakes. You’ll also need some Thai-inspired ingredients like peanut butter, soy sauce, and ginger.
To make these delicious veggie burgers, start by blending together the chickpeas, breadcrumbs, garlic, onion, and red pepper flakes in a food processor. Then, mix in the peanut butter, soy sauce, and ginger until everything is well combined. Shape the mixture into patties and cook them on the stove or grill until they’re heated through and crispy on the outside.
To serve, top the Thai peanut veggie burgers with some fresh cilantro, sliced jalapenos, and a drizzle of sweet chili sauce. You can also add some avocado slices or pickled veggies for extra flavor and texture. Serve them on a bun or over a bed of lettuce for a lighter meal option.
Overall, this Thai peanut veggie burger recipe is a great way to switch up your burger game and try something new. It’s perfect for vegetarians, vegans, and meat-lovers alike, and is sure to be a crowd-pleaser. Give it a try and see for yourself how delicious and satisfying veggie burgers can be!
11. Recipe #8: Greek Veggie Burger
If you’re a fan of Mediterranean flavors and want to try something new with your veggie burger, the Greek veggie burger recipe is a must-try. This delicious recipe combines all the best flavors of Greece in one mouth-watering patty.
To start, mix together mashed chickpeas, chopped spinach, crumbled feta cheese, chopped green onions, and garlic in a large mixing bowl. Season with salt, pepper, and oregano to taste.
Once the mixture is well-combined, form it into patties and fry them in a little bit of olive oil until golden brown on both sides. Serve the patties on toasted buns with sliced tomatoes, cucumber, and red onion. You can also add a dollop of tzatziki sauce for an extra burst of flavor.
Not only is this Greek veggie burger recipe packed with healthy ingredients like chickpeas and spinach, but it’s also a great option for anyone who wants to try something new and delicious. Give it a try and see if it becomes a new family favorite in your household.
12. Recipe #9: Spicy Jalapeno Veggie Burger
If you’re looking for a veggie burger that packs a punch in the spice department, then this Spicy Jalapeno Veggie Burger recipe is perfect for you!
Made with black beans, jalapenos, and a blend of spices, this burger is sure to satisfy any cravings for a spicy kick. The black beans give the burger a hearty texture and provide a good source of protein, while the jalapenos add a depth of flavor that is both delicious and addictive.
To make this burger, you’ll need to start by sautéing some onions and garlic in a bit of oil until they are soft and fragrant. Next, add in some chopped jalapenos and cook for a few more minutes. In a separate bowl, mash some black beans and mix in some breadcrumbs, cumin, chili powder, and salt. Add the onion and jalapeno mixture to the black bean mixture and stir until everything is well combined.
Form the mixture into patties and cook them on a grill or in a frying pan until they are crispy and golden brown. Serve the burgers on buns with your favorite toppings such as avocado, lettuce, and tomato.
This Spicy Jalapeno Veggie Burger recipe is perfect for those who love a bit of heat in their food. It’s easy to make, packed with flavor, and will make your family forget all about meat!
13. Recipe #10: Stuffed Zucchini Veggie Burger
For our final recipe, we have a unique and delicious option that is sure to impress your family and friends. The Stuffed Zucchini Veggie Burger is a savory and satisfying burger that is packed full of flavor.
To make this recipe, you’ll need to start by preparing the zucchini “buns”. Cut the zucchinis in half lengthwise and scoop out the center to create a hollow space.
Next, prepare the veggie burger patty by mixing together black beans, breadcrumbs, diced onions, grated carrots, and spices like paprika and cumin. Form the mixture into patties and cook them in a skillet until they’re golden brown on both sides.
Now it’s time to stuff the zucchini “buns” with the veggie burger patty. You can also add toppings like sliced avocado, tomato, and lettuce to complete the burger experience.
This recipe is a great way to incorporate more vegetables into your diet while still enjoying a delicious and filling meal. Give it a try and let us know what you think!
14. Conclusion with final thoughts on the benefits of veggie burgers.
In conclusion, veggie burgers are a delicious and healthy alternative to traditional meat burgers. Not only are they packed with nutrients, but they are also better for the environment and animal welfare. By choosing to eat more plant-based meals, you can reduce your carbon footprint and support sustainable farming practices.
In addition, veggie burgers are incredibly versatile and can be customized to your personal taste preferences. With so many different vegetables, legumes, and grains to choose from, the possibilities are endless. You can experiment with different flavors and textures to create a burger that is truly unique and satisfying.
Moreover, veggie burgers are a great way to introduce more plant-based foods into your family’s diet. They are perfect for picky eaters who may not be as fond of vegetables. By presenting them in a familiar and fun format, you can encourage your loved ones to eat more healthily without sacrificing flavor.
In conclusion, veggie burgers are a delicious, healthy, and sustainable alternative to traditional meat burgers. So why not give them a try? Your taste buds and the planet will thank you for it.